Basket of Island Fries
Gluten Free Option
Vegetarian
Baked fries with two dipping sauces.
$7.95
GET BAKED — NOT FRIED
It all started with a simple idea: keep the taste but ditch the grease. That’s why you won’t find a single fryer in our restaurant. So get ready to take a trip to a place where everything is baked — not fried. That’s why we say “Get Baked” and enjoy the trip. No passport required!
Items used are gluten-free but are cooked and handled in an environment containing gluten.
Menu
IWC Favorite 
Vegetarian 
Vegetarian Option Available 
Gluten Free Option
IWC Favorite Vegetarian Vegetarian Option Available Gluten-Free Option
Appetizers
House-Made Smoked Yellowfin Tuna Dip
- Gluten Free Option
Island Favorite
Smoked tuna with peppadews, pickled jalapeño, celery sticks, green onion, chipotle powder, and crackers. (Remove crackers; not gluten-free.)
$12.95
Chips & Fire Roasted Salsa
- Gluten Free Option
- Vegetarian
Tortilla chips with salsa.
$6.95 Make it a trio! Add Queso. $9.95
SANDWICHES
All gluten-free with grilled chicken only. Request sandwiches with a gluten-free bun.
GREENS
Sub Option: Shrimp or 6 oz. Mahi (choice of grilled or blackened)
SUMMER BERRY SALAD*
- Gluten Free Option
Greens with grilled chicken, blueberries, strawberries, pecans, feta, and raspberry balsamic vinaigrette.
BUFFALO CHICKEN SALAD
- Gluten Free Option
Greens with baked buffalo breaded chicken, tomatoes, cucumbers, cheese, and ranch. (Substitute grilled chicken for breaded; breaded chicken not gluten-free.)
GREEK SALAD
- Gluten Free Option
Greens with grilled chicken, tomatoes, feta, cucumbers, olives, onions, pepperoncinis, and Greek dressing.
SESAME SEARED AHI TUNA WATERMELON & FETA SALAD
Consumer advisory: Consuming raw or under-cooked products can be hazardous to your health.- Gluten Free Option
Arcadian mix, cucumber, arugula, watermelon, feta, sliced tuna, lemon vinaigrette.
SOUTHWEST CHICKEN SALAD
- Gluten Free Option
- Island Favorite
Greens with baked breaded chicken, corn, black beans, tortilla strips, tomatoes, Cheddar Jack cheese, and chipotle ranch. (Substitute grilled chicken for breaded; breaded chicken not gluten-free. Remove tortilla strips; not gluten-free.)
DRESSINGS
Ranch
Bleu Cheese
Chipotle Ranch
Wasabi Ranch
Honey Mustard
Balsamic Vinaigrette
Raspberry Balsamic Vinaigrette
Lemon Vinaigrette
Greek
ENTRéES
Island Chicken Grill
- Gluten Free Option
Grilled chicken over reggae rice, with roasted veggies and Polynesian sauce.
$13.95 Want more protein? Add an extra chicken breast for $4.
Blackened Mahi Mahi
- Gluten Free Option
Blackened mahi topped with two grilled shrimp and a touch of rosemary, served over mashed potatoes and vegetables.
**Due to the current shortage of mahi, some locations may substitute grouper. If you have questions, please contact the location directly.
$17.95
Caribbean Shrimp
- Gluten Free Option
- Island Favorite
Grilled jerk shrimp with rich, Caribbean jerk sauce, red and green bell peppers, roasted onions, sautéed pineapple, served with house-made reggae rice.
$17.95
HABANERO BACON JAM PORK RIBEYE
- Gluten Free Option
Two pork ribeyes glazed with habanero bacon jam served over mashed potatoes with roasted veggies.
BACON WRAPPED STUFFED SHRIMP
- Gluten Free Option
4 large shrimp stuffed with wild-caught claw meat, wrapped in bacon served over mashed potatoes with roasted veggies and remoulade sauce.
HALF-POUND BURGERS
Request Burgers with gluten-free bun.
The All American
American cheese, bacon, lettuce, grilled onions, tomato, pickles, and honey mustard.
$15.95
HABANERO BACON JAM BURGER
Habanero bacon jam, bacon, arugula, pickled onion, and American cheese.
BUILD YOUR OWN BURGER
Lettuce, tomato, pickles and raw onion.
ADD-ONS:
- American, Swiss, cheddar cheese $1
- Jalapeños, grilled pineapple, grilled onions $1
- Bacon, avocado, crumbled Bleu cheese $1.50
- Habanero Bacon Jam $1.50
CRISPY BAKED WINGS
Traditional
6
10
30
GET SAUCED
Tiki Fire
Buffalo Hot • Mango Habanero • Carolina Heat
Buffalo Medium • Jerk Spice (Dry)
Buffalo Mild • Buffalo Lemon Pepper • Lemon Pepper (Dry) • Blackened (Dry) • Garlic Parmesan (Dry)
Bourbon BBQ • Carolina BBQ • Sweet Peppery Polynesian
KIDS
Children under 12.
Served with Island Fries and a kid’s drink.
Cheeseburger
(Request gluten-free bun)
SIDEs
Gluten-Free Island Fries
Roasted Veggies
Reggae Rice
Mashed Potatoes
Side Salad
(With gluten-free dressing)
Desserts
Key Lime Pie
Reese’s Peanut Butter Pie*
Scoop of Vanilla Ice Cream
Items used are gluten-free but are cooked and handled in an environment containing gluten.
Consumer advisory: Consuming raw or undercooked products can be hazardous to your health.
*These items contain nuts. Please be aware of any allergies you may have.
Catering Menu
Catering your special events – off the island.
Enjoy our fryer-free food at your party or event. Contact us or visit your nearest Island Wing to place your catering order.
