Gluten Sensitive Menu

To our valued guests: As our country rapidly reopens, the restaurant industry and food suppliers have experienced a spike in supply and demand. We are encountering unforeseen pricing for some of our key ingredients – including chicken wings. We have temporarily increased our pricing so that we can continue to serve you. We look forward to the stabilization of supply chains and thank you for continuing to enjoy a slice of the Island with us.

GET BAKED — NOT FRIED

It all started with a simple idea: keep the taste but ditch the grease. That’s why you won’t find a single fryer in our restaurant. So get ready to take a trip to a place where everything is baked — not fried. That’s why we say “Get Baked” and enjoy the trip. No passport required! 

  IWC Favorite      Vegetarian     Vegetarian Option Available     Gluten Free Option

  IWC Favorite
  Vegetarian
  Vegetarian Option Available
  Gluten-Free Option

Appetizers

Spicy smoked yellowfin tuna dip (1)
Spicy Smoked Yellowfin Tuna Dip

Spicy Smoked Yellowfin Tuna Dip

Highest quality, wild caught yellowfin tuna smoked to perfection and kicked up with our fiery Jalapeño Ranch for the perfect blend of smoke and spice. Served with celery or cucumbers. $11.95

Basket of Island Fries

Awesome made easy. A basket of our crispy baked Island Fries lightly seasoned and served with two of our delicious dipping sauces. Choose your sauce combo! Magic Jerk sauce, Golden BBQ, Honey Mustard, Wasabi Ranch, Chipotle Ranch, Jalapeño Ranch, or our Homemade Buttermilk Ranch. $6.95

Bacon Cheese Fries

What makes fries better? Cheese. What makes everything better? Bacon! So we give you both! Served with a side of our Homemade Buttermilk Ranch or Chipotle Ranch dressing. $9.95

Chips & Fire Roasted Salsa

Speaks for itself. $5.95 Make it a trio! Add Queso. $8.95

Bowl of Chili

A bowl of spicy, meaty goodness. $5.95 (Served without crackers) The only way to make it better is to add cheese and all you’ll have to add is a buck, as in $1.

SANDWICHES

All gluten-free with grilled chicken only. Request sandwiches with a gluten-free bun.

GREENS

Your Choice $13.95 Sub: Grilled or Blackened Shrimp $4 | 6oz Mahi $4 | 8oz Salmon $6

Summer Berry Salad*

House greens topped with tender grilled chicken, fresh blueberries, sliced strawberries, candied pecans, and tangy feta cheese with a side of our Raspberry Balsamic Vinaigrette. It’s always summer here on the Island!

Buffalo Chicken Salad

We take a grilled chicken breast and toss it in our Medium Buffalo sauce and place it on top of crunchy mixed greens. We finish it off with cherry tomatoes, crisp cucumbers and shredded Colby-Jack cheese, and a side of our Homemade Buttermilk Ranch.

Greek Salad

House greens tossed together with fresh cherry tomatoes, tangy feta cheese, cucumbers, Kalamata olives, and diced onions. Then, it’s topped with a tender grilled chicken breast and served with pepperoncinis and a side of delicious Greek dressing.

Southwest Chicken Salad

House greens topped with shredded Colby-Jack cheese, cherry tomatoes, roasted corn, black beans, and a grilled chicken breast. Served with a side of our Homemade Chipotle Ranch.

Blackened Caesar Salad

Crispy romaine lettuce tossed with our tangy Caesar dressing, cherry tomatoes, aged Asiago cheese and tender blackened chicken. Try it surf style with shrimp, mahi or salmon for an additional charge.

DRESSINGS

Balsamic Vinaigrette
Bleu Cheese 
Caesar
Chipotle Ranch
Greek
Homemade Buttermilk Ranch 
Honey Mustard 
Jalapeño Ranch 
Raspberry Balsamic Vinaigrette 
Wasabi Ranch 

Greek Salad with Blackened Shrimp2
Greek Salad shown with Blackened Shrimp

ENTRéES

Island Chicken Grill

A marinated grilled chicken breast served up with tender steamed veggies and our flavorful Reggae Rice. Comes with a side of our Sweet & Peppery Polynesian sauce. BIG in flavor, low in calories. $11.95 Want more protein? Add an extra chicken breast for $4.

Blackened Mahi Mahi

A juicy 6 oz filet of blackened fish deliciousness served with steamed seasonal veggies and your choice of our Reggae or Jasmine Rice. Nuff said. $16.95

Caribbean Shrimp

We start with a huge bed of our flavorful Reggae Rice and top it with a mix of sautéed red and green peppers, grilled onions, and sweet, juicy pineapple. Then, we take it over the top with our Magic Jerk sauce and plenty of delicious jerk shrimp. $16.95

Sara Reeves Photo
Caribbean Shrimp

HALF-POUND BURGERS

Request Burgers with gluten-free bun. 

Classic Burger

Premium 8oz steak burger topped with cheddar cheese, lettuce, tomato and pickle slices. $12.95 

Buffalo Bleu

We start with a juicy grilled 8oz steak burger topped with our tangy bleu cheese spread, then we load it with our amazing Buffalo Ranch sauce, crispy lettuce, and fresh tomato slices. Everything you want from Buffalo and bleu cheese on one fantastic burger! $13.95

The Trippy Hippy

A half-pound steak burger smothered with sautéed mushrooms and melted Swiss cheese, topped with lettuce, tomato and mayo. $13.95

Classic Burger (2)
Classic Burger

CRISPY BAKED WINGS

Sara Reeves Photo
Tiki Fire
GET SAUCED

Tiki Fire

Hot • Mango Habanero

Medium • Buffalo Kiwi  • Jerk Spice (Dry) 

Mild • Sweet & Peppery Polynesian
Buffalo Lemon Pepper • Lemon Pepper (Dry) Blackened (Dry) • Chipotle Cheddar Rub (Dry) 

Garlic Parmesan (Dry) 

GET DIPPED

Homemade Buttermilk Ranch • Bleu Cheese 
Wasabi Ranch • Jalapeño Ranch • Chipotle Ranch
Magic Jerk Sauce • Honey Mustard

Traditional 
6 – $10.95 
10 – $15.95 
15 – $22.95 
30 – $44.95

What does GETTING BAKED really mean? Our crispy baked wings are 60% lower in fat & calories** as compared to fried wings. 

KIDS' MENU

Kids under 12. Served with choice of Island Fries or Steamed Veggies and a kid’s drink. $6.95

Burger
(Request gluten-free bun)

SIDE ITEMS

$3.95 Each

Gluten-Free Island Fries 
Steamed Seasonal Veggies 
Jasmine Rice 
Reggae Rice 
Steamed Broccoli 
Sautéed Mushrooms 
Side Salad  
(With gluten-free dressing)

Items used are gluten-free but are cooked and handled in an environment containing gluten.

*These items contain nuts. Please be aware of any allergies you may have.

Menu

Island Wing Dining Menu
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Catering Menu

Catering your special events – off the island.
Enjoy our fryer-free food at your party or event. Contact us or visit your nearest Island Wing to place your catering order.
Catering MENU
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ISLAND WING CO.

We’re always having fun on the island. Join us at one of our locations or order online and pickup our baked food to go. 

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