Gluten Sensitive Menu

To our valued guests: As our country rapidly reopens, the restaurant industry and food suppliers have experienced a spike in supply and demand. We are encountering unforeseen pricing for some of our key ingredients – including chicken wings. We have temporarily increased our pricing so that we can continue to serve you. We look forward to the stabilization of supply chains and thank you for continuing to enjoy a slice of the Island with us.

GET BAKED — NOT FRIED

It all started with a simple idea: keep the taste but ditch the grease. That’s why you won’t find a single fryer in our restaurant. So get ready to take a trip to a place where everything is baked — not fried. That’s why we say “Get Baked” and enjoy the trip. No passport required! 

  IWC Favorite      Vegetarian     Vegetarian Option Available     Gluten Free Option

  IWC Favorite
  Vegetarian
  Vegetarian Option Available
  Gluten-Free Option

Appetizers

Spicy smoked yellowfin tuna dip (1)
Spicy Smoked Yellowfin Tuna Dip

House-Made Smoked Yellowfin Tuna Dip

  • Gluten Free Option
    Gluten Free Option
  • Island Favorite
    Island Favorite
Smoked tuna with peppadews, pickled jalapeño, celery sticks, green onion, chipotle powder and crackers.
$12.95 

Basket of Island Fries

  • Gluten Free Option
    Gluten Free Option
  • Vegetarian
    Vegetarian

Baked fries with two dipping sauces.

$7.95

Chips & Fire Roasted Salsa

  • Gluten Free Option
    Gluten Free Option
  • Vegetarian
    Vegetarian
Tortilla chips with salsa.
$6.95 Make it a trio! Add Queso. $9.95

SANDWICHES

All gluten-free with grilled chicken only. Request sandwiches with a gluten-free bun.

GREENS

Your Choice $14.95
Sub: Grilled or Blackened Shrimp $4 | 6oz Mahi $4 | 8oz Salmon $6

SUMMER BERRY SALAD*

Greens with grilled chicken, blueberries, strawberries, pecans, feta, and raspberry balsamic vinaigrette.

BUFFALO CHICKEN SALAD

Greens with baked buffalo breaded chicken, tomatoes, cucumbers, cheese, and ranch.

GREEK SALAD

Greens with grilled chicken, tomatoes, feta, cucumbers, olives, onions, pepperoncinis, and Greek dressing.

SOUTHWEST CHICKEN SALAD

Greens with baked breaded chicken, corn, black beans, tortilla strips, tomatoes, Cheddar Jack cheese, and chipotle ranch.

SESAME SEARED AHI TUNA WATERMELON & FETA SALAD

Arcadian mix, cucumber, arugula, watermelon, feta, sliced tuna, lemon vinaigrette.

DRESSINGS

Balsamic Vinaigrette
Bleu Cheese 
Caesar
Chipotle Ranch
Greek
Homemade Buttermilk Ranch 
Honey Mustard 
Jalapeño Ranch 
Raspberry Balsamic Vinaigrette 
Wasabi Ranch 

Greek Salad with Blackened Shrimp2
Greek Salad shown with Blackened Shrimp

ENTRéES

Island Chicken Grill

  • Gluten Free Option
    Gluten Free Option
Grilled chicken over reggae rice, with roasted veggies and Polynesian sauce.
$13.95 Want more protein? Add an extra chicken breast for $4.

Blackened Mahi Mahi

  • Gluten Free Option
    Gluten Free Option
Blackened mahi topped with two grilled shrimp and a touch of rosemary, served over mashed potatoes and vegetables.
$17.95

Caribbean Shrimp

  • Gluten Free Option
    Gluten Free Option
  • Island Favorite
    Island Favorite
Grilled jerk shrimp with rich, Caribbean jerk sauce, red and green bell peppers, roasted onions, sautéed pineapple, served with house-made reggae rice.
$17.95

HABANERO BACON JAM PORK RIBEYE

  • Gluten Free Option
    Gluten Free Option
Two pork ribeyes glazed with habanero bacon jam served over mashed potatoes with roasted veggies.
Sara Reeves Photo
Caribbean Shrimp

HALF-POUND BURGERS

Request Burgers with gluten-free bun. 

Classic Burger (2)
Classic Burger

CRISPY BAKED WINGS

Sara Reeves Photo
Tiki Fire
GET SAUCED

Tiki Fire

Hot • Mango Habanero

Medium • Buffalo Kiwi  • Jerk Spice (Dry) 

Mild • Sweet & Peppery Polynesian
Buffalo Lemon Pepper • Lemon Pepper (Dry) Blackened (Dry) • Chipotle Cheddar Rub (Dry) 

Garlic Parmesan (Dry) 

GET DIPPED

Homemade Buttermilk Ranch • Bleu Cheese 
Wasabi Ranch • Jalapeño Ranch • Chipotle Ranch
Magic Jerk Sauce • Honey Mustard

Traditional 
6 – $10.95 
10 – $17.95 
15 – $25.95 
30 – $49.95

What does GETTING BAKED really mean? Our crispy baked wings are 60% lower in fat & calories** as compared to fried wings. 

 

KIDS' MENU

Kids under 12. Served with choice of Island Fries or Steamed Veggies and a kid’s drink. $6.95

Burger
(Request gluten-free bun)

SIDE ITEMS

$3.99 Each

Gluten-Free Island Fries 
Steamed Seasonal Veggies 
Jasmine Rice 
Reggae Rice 
Steamed Broccoli 
Sautéed Mushrooms 
Side Salad  
(With gluten-free dressing)

Items used are gluten-free but are cooked and handled in an environment containing gluten.

*These items contain nuts. Please be aware of any allergies you may have.

Menu

Island Wing Dining Menu
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Catering Menu

Catering your special events – off the island.
Enjoy our fryer-free food at your party or event. Contact us or visit your nearest Island Wing to place your catering order.
Catering MENU
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ISLAND WING CO.

We’re always having fun on the island. Join us at one of our locations or order online and pickup our baked food to go. 

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